Authored by addiction professionals, Beyond Addiction illustrates how people can use positive reinforcement, behavior strategies, and kindness to help their loved ones achieve sobriety. Pairing insights on treatment options and how to navigate the rehab system, content is designed to not only help someone change but also prompt them to want to change. This book reads like a conversation, and teaches us to get curious. Gilbert helps us understand the noisy voice in our head, which can often be our greatest critic. She offers generous vulnerability in her lessons and encourages you to find your gift within. A life of recovery is an awakened life of purpose, Twelve-step program service, and meaning.
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
- These books can help you understand the nature of alcoholism, understand how and why to deal with an addiction, and help you deal with the setbacks that come with recovery.
- A captivating story of a highly accomplished well-known professional in the spotlight who was brave enough to share her story.
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- “Alcohol and You” by Lewis David is a comprehensive and informative guide that explores the impact of alcohol on our physical, mental, and social well-being.
- But then she falls for Booker, and her aunt Charlene—who has been in and out of treatment for alcoholism for decades—moves into the apartment above her family’s hair salon.
- I almost wanted to snap it shut, but instead finished it in one day and have read it at least three more times since.
These works provide actionable steps for navigating the challenges of sobriety, from managing cravings to rebuilding a life without alcohol. Whether you’re just beginning your journey to sobriety or looking for new strategies to maintain it, these books are designed to empower and guide you through the process of change. Dive into a curated selection of non-fiction works that explore the multifaceted nature of alcohol addiction and recovery. These books combine personal insights, scientific research, and cultural commentary to offer readers a comprehensive understanding of the complexities surrounding alcohol use.
Blackout: Remembering the Things I Drank to Forget by Sarah Hepola
I chose Atlas of the Heart because it touches on the important theme of second chances. This book provides language for sharing our most heartbreaking moments as a way to connect. Stories heal, and no circle knows that more than the recovery circle. The simple fact that we are not alone in our struggle can be enough to find our way out of the dark.
- There is help available to you if you or a loved one has a physical dependence or psychological dependence on alcohol.
- Marlena’s dark habits worsen, though, and she ends up dead within the year.
- Authored by addiction professionals, Beyond Addiction illustrates how people can use positive reinforcement, behavior strategies, and kindness to help their loved ones achieve sobriety.
Mindfulness for Addicts: A Step-by-Step Guide for Healing Alcoholism
Or do you simply wish to explore the topic and learn more about alcoholism recovery? If you answered yes to either of these questions, then you’ll surely benefit from reading one of these 5 must-read books for alcoholism recovery. Whether you’re a newcomer to this field, or an expert, you’ll find helpful tips, advice, and information https://ecosoberhouse.com/sober-house-boston/ in these books. Have you noticed that our world is increasingly obsessed with drinking?
“The Body Keeps The Score” by Bessel van der Kolk
Download our free official 2025 guide packed with actionable steps and expert insights to help you break free from porn. Call Asheville Recovery Center today to speak with an addiction specialist and get your life back on track. While mindfulness can help you with many different issues, it can also be used to help you understand and deal with your own self-harming and procrastinating behavior. The book discusses how to do this, and it also discusses procrastination and how to deal with it. Mindfulness can be used to help you see the reasons behind your self-harming and procrastinating behavior, and to overcome it. Survival Math is an incredible look at race and class, gangs and guns, addiction and masculinity.
Biographies, Memoirs, & ‘Quit Lit’
- This is a lesser known series of essays on the intersection of alcohol and womanhood.
- Reading a few chapters of a recovery-related book each day can help weave your sobriety or moderation goals into your everyday life.
- This is one of the most compelling books on recovery and humanity ever written.
- Healing Neen provides a personal look into the connection between incarceration, substance use, and trauma.
Ann Dowsett Johnston combines in-depth best alcohol recovery books research and her own story of recovery in this important book about the relationship between women and alcohol. Drink brings to light the increase in DUIs, “drunkorexia” (limiting eating to get drunker), and other health problems among young women in the United States. The “Top Alcoholism Books” presented here form a diverse and captivating collection exploring the complexities of addiction, recovery, and resilience.